The Path of Positivity
Mindful Breathing, Movement & Relaxation Techniques & Exercises:
KICHIDO PRACTICE is based on slow, rhythmic and integrated breathing, movement and relaxation exercises, techniques and practices and teaches the Foundation Skills of;
Being Grounded: The ability to feel your feet on the floor/ground/earth and your body orientated in time and space. Being Grounded also assists in the creation of a true sense of internal safety and security, an essential life skill for creating and maintaining healthy and respectful relationships.
Being Centred: Approximately 2-3 finger-widths below your navel is your centre, also called your Hara or One-Point. Literally, your Centre is the centre of Gravity and Balance in your body. It is also your Centre of Relaxation and Calmness.
Being Present: Being Grounded and Centred provides you with the awareness of Being Present. Grounded and Centred in this moment NOW! Being Present creates Presence, the relational glue needed for creating and maintaining safe and respectful relationships.
KICHIDO PRACTICE helps develop;
- COORDINATION &
- POSITIVE MENTAL OUTLOOK
WHEN: Commencing Wednesday November 29th 7:00-8:30pm (EDST). We plan to break on 20th December & return 17th January for KICHDO
WHERE: Aikido Goshinkai South Tweed Dojo, South Tweed Sports Club, 4 Minjungbal Dr, Tweed Heads South NSW 2486
INVESTMENT: $10 per session regular attendance & $15 casual attendance
CONTACT: Gary Simpson 0408 687 219