Aikido is a highly refined Japanese martial art, developed last century as a means of physical, mental, spiritual and self-defence training. Aikido develops coordination of mind, body and spirit. Through its philosophy and techniques, Aikido brings us into harmony with our environment, other people and ourselves. Unlike many martial arts, Aikido requires no advantage in strength or speed, and is practiced successfully by people of all ages and abilities. Aikido practice develops flexibility, coordination, concentration, improved health and fitness, effective communication skills and self-esteem.